Women in Stride Wellness

About Me

Hi, I’m Jennifer Cimmento, an NASM Certified Wellness Coach (CWC) dedicated to helping women step into the fullest, healthiest version of themselves. My approach blends evidence‑based guidance with genuine compassion, because I believe wellness should feel both empowering and deeply personal.
My own journey has shaped the heart of my coaching. I’m a runner living with rheumatoid arthritis, and navigating that reality taught me the importance of intentional self‑care, resilience, and listening to the body with curiosity rather than judgment. What began as a challenge became the spark that ignited my passion for helping other women build sustainable, joyful wellness practices.
Before becoming a coach, I earned my master’s degree in chemistry, which means I’m a firm believer in science‑backed strategies—not trends, not quick fixes. Every relationship with my clients is tailored to the individual, honoring her goals, her lifestyle, and her unique story.
Whether you’re seeking more energy, balance, confidence, or simply a fresh start, I’m here to walk alongside you with support, structure, and a whole lot of heart. Wellness isn’t one‑size‑fits‑all, and together we’ll build a path that feels aligned, achievable, and truly yours.

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